Individual Therapy

What is Individual Therapy?

Individual therapy is a personalized approach to addressing mental health concerns, allowing clients to explore their thoughts, feelings, and behaviors in a safe and supportive environment. At Mountain Path Therapy, led by Katie Hunt, LCSW, LAC, we offer expert care tailored to meet the unique needs of each client.

Our individual therapy sessions are grounded in evidence-based modalities such as Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. Each of these techniques is designed to empower clients to identify and work through their challenges effectively.

Through individual therapy, clients have the opportunity to:

- Gain insights into their behaviors and emotions

- Develop effective coping strategies

- Set achievable goals for personal growth and recovery

- Foster a deeper understanding of themselves and their unique situations

Whether you’re dealing with mental health issues, navigating life transitions, or confronting substance use challenges, Katie’s 14 years of experience in the behavioral health field can help you find your path to wellness. Together, we will explore your individual journey and work toward a brighter future in the beautiful Gunnison Valley and Crested Butte areas.

At Mountain Path Therapy, we are dedicated to providing the support you need to thrive.

Explore All Services

Explore our therapy services and find out how we can assist you on your path to recovery.